Active ageing is all about prevention and the adoption of healthy lifestyles. Many diseases, even serious ones, are preventable in varying percentages thanks to a correct lifestyle, which consists of three aspects: – nutrition – physical activity– mental activity Changing one’s habits for the better can lead to a 30% increase in the quality and quantity of life. And it is good to remember that it is easier to stay active than to reactivate in old age. For all these reasons, our volunteers inform the population about the benefits of a correct lifestyle, offering concrete examples of healthy lifestyles and proposing simple changes that everyone can make to their habits to improve their health today and maintain it for longer.